White Beans In Sauce

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Brand Goya

UPC Code 041331020787

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 0.50 cup (130g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 439mg 19%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of White Beans In Sauce are 66% in carbs, 9% in fat, and 25% in protein.

carbs: 66%

fat: 9%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of White Beans In Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Beans In Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Beans, Water, Pumpkin, Tomato Paste, Green Bell Pepper, Soybean Oil, Salt, Monosodium Glutamate, Natural & Artificial Ham Type Flavor (Maltodextrin, Salt, Palm Oil, Yeast Extract, Molasses, Silicon Dioxide, Garlic Powder, Onion Powder, Medium Chain Triglycerides, Sunflower Oil, Natural & Artificial Flavors, Natural Smoke Flavor And Citric Acid), Granulated Garlic, Hydrolyzed Corn Protein, Olive Oil, Dehydrated Onion, Sugar, Culantro, Ground Oregano, And Natural Hickory Smoke Flavor (Maltodextrin, Natural Hickory Smoke Flavor, Silicon Dioxide As Anticaking Agent).