Saltie Public Food Database

Chocolate & White Coated Pretzels

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UPC Code 032823400033
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 6g 8%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate & White Coated Pretzels are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%
fat: 40%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate & White Coated Pretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate & White Coated Pretzels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels: Wheat Flour, Salt, Partially Hydrogenated Vegetable Oil (May Contain Soybean And/or Cottonseed), Malt, Corn Syrup, Sodium Bicarbonate And Yeast. Coating: Sugar, Partially Hydrogenated Vegetable Oil (Made From Palm Kernel And/or Coconut Oil), Cocoa, Whey Powder, Salt, Soya Lecithin (An Emulsifier), Vanillin (An Artificial Flavor).

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