Mountain Mix

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Brand Giant Eagle

UPC Code 030034082024

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bag (28g)

bag

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Mountain Mix are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Peanuts (Peanuts, Peanut And/or Canola Oil, Salt), Chocolate Buttons (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa With Alkali, Soy Lecithin [Emulsifier], Salt, Vanillin [Flavor], Sugar, Corn Syrup, Dextrin, Confectioner's Glaze, Calcium Sulfate, Artificial Colors [Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Blue #1, Blue #1 Lake, Blue #2 Lake, Red #40 Lake]), Almonds (Almonds, Canola And/or Peanut Oil, Salt), Cashews (Cashews, Canola And/or Peanut Oil, Salt).