Cajun Style Protein Bean & Vegetable Blend

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Brand Full Circle Market

UPC Code 036800477322

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/290 g

Serving Size 290g

Calories 310

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 331mg 14%

Total Carbohydrate 45g 16%

Dietary Fiber 11g 39%

Sugars 4g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 290 g of Cajun Style Protein Bean & Vegetable Blend are 55% in carbs, 19% in fat, and 26% in protein.

carbs: 55%

fat: 19%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Style Protein Bean & Vegetable Blend is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Style Protein Bean & Vegetable Blend is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybeans, Pink Beans, Brown Rice, Cajun Sauce {Water, Tomato Paste, Tomatoes, Chicken Broth Concentrate [Chicken Broth, Chicken Flavor, Vegetables (Carrots, Onions, Celery), Sea Salt, Flavoring, Potato Flour, And Onion Powder], Cayenne Pepper Sauce (Aged Cayenne Peppers, Vinegar, Salt, Garlic), Corn Starch, Olive Oil, Salt, Garlic, Paprika, Sugar, Onions, Smoked Paprika, Spices, Yeast Extract, Onion Powder, Xanthan Gum}, Red Peppers, Onions, Tomatoes.