Saltie Public Food Database

Plain Organic Greek Nonfat Yogurt

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UPC Code 099482476519
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 tub (150g)
tub
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tub of Plain Organic Greek Nonfat Yogurt are 32% in carbs, 0% in fat, and 68% in protein.

carbs: 32%
fat: 0%
protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Organic Greek Nonfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Organic Greek Nonfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Nonfat Milk, Live And Active Cultures (S. Thermophilus, L. Bulgricus, L. Acidophilus, Bifidus, L. Paracasei).

Also by 365 Everyday Value

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