Organic Toasted Coconut Chips, Cocoa

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Brand 365 Everyday Value

UPC Code 099482463731

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.333 cup (28g)

cup

Calories 210

Total Fat 14g 18%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Organic Toasted Coconut Chips, Cocoa are 22% in carbs, 71% in fat, and 7% in protein.

carbs: 22%

fat: 71%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Toasted Coconut Chips, Cocoa is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Toasted Coconut Chips, Cocoa is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.