Buttermilk Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Shredded Cheddar Cheese Chopped Salad Kit

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Brand Good & Gather

UPC Code 085239051702

Data Source USDA

Nutrition Facts

Package Weight 12.8 OZ/363 g

Serving Sizes 1 cup (100g)

cup

Calories 140

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Buttermilk Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Shredded Cheddar Cheese Chopped Salad Kit are 17% in carbs, 75% in fat, and 8% in protein.

carbs: 17%

fat: 75%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Shredded Cheddar Cheese Chopped Salad Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Shredded Cheddar Cheese Chopped Salad Kit is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk Ranch Dressing (Canola Oil, Cultured Low Fat Buttermilk, Water, Sour Cream [Cultured Nonfat Milk, Cream, Egg Yolks, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Uncured Bacon - No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking), Potato Starch [To Prevent Caking]).