Lightly Smoked Hot Spiced Sardines

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Brand Haddon House

UPC Code 076606307751

Data Source USDA

Nutrition Facts

Package Weight 4.375 oz/124 g

Serving Sizes 0.75 cup (55g)

cup

Calories 124

Total Fat 8g 10%

Saturated Fat 1.8g 9%

Cholesterol 12mg 4%

Sodium 110mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Lightly Smoked Hot Spiced Sardines are 0% in carbs, 56% in fat, and 44% in protein.

carbs: 0%

fat: 56%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Smoked Hot Spiced Sardines is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Smoked Hot Spiced Sardines is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.