Chocolate Cookies
🍪
UPC Code
4901550139560
Data Source
USDA
Serving Sizes
0.53 oz (15g)
Calories
70
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.53 oz of Chocolate Cookies are
54% in carbs, 40% in fat, and 6% in protein.
carbs:
54%
fat:
40%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Oil, Lactose, Cacao Mass, Skimmed Milk Powder, Shortening, Margarine, Soy Lecithin, Egg Flavor, Wheat Protein.
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