Blueberry Pancakes

🥞

Brand Hy-vee

UPC Code 075450152975

Data Source USDA

Nutrition Facts

Package Weight 33 oz/935 g

Serving Sizes 3 pancakes (117g)

pancakes

Calories 240

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 11mg 4%

Sodium 370mg 16%

Total Carbohydrate 44g 16%

Dietary Fiber 1.1g 4%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Blueberry Pancakes are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pancakes is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pancakes is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Water, Sugar, Blueberries, Soybean Oil, Whole Eggs, Dextrose, Baking Powder, Natural Blueberry Flavor, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin Thiamine Mononitrate, Cyanocobalamin.