Sandwich Cookies, Vanilla
🥪
UPC Code
086106011607
Data Source
USDA
Package Weight
13 oz
Serving Sizes
3 cookies (35g)
Calories
150
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Sandwich Cookies, Vanilla are
61% in carbs, 36% in fat, and 3% in protein.
carbs:
61%
fat:
36%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sandwich Cookies, Vanilla is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sandwich Cookies, Vanilla is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Palm Oil And/or Interesterified Soybean Oil, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Baking Soda, Monocalcium Phosphate, Natural And Artificial Flavors, Soy Lecithin, Sodium Acid Pyrophosphate.
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