Longan In Syrup
🍽
UPC Code
016229000554
Data Source
USDA
Package Weight
20 oz/565 g
Serving Sizes
0.33 cup (140g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
25.1g
9%
Dietary Fiber
1g
4%
Sugars
25.1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Longan In Syrup are
85% in carbs, 11% in fat, and 3% in protein.
carbs:
85%
fat:
11%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Longan In Syrup is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Longan In Syrup is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Longan (40.7%), Sugar. Citric Acid (E330) As Acidity Regulators.
Other Foods