Cream Cheese
🧀
UPC Code
041268119059
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
2 tbsp (30g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cream Cheese are
43% in carbs, 0% in fat, and 57% in protein.
carbs:
43%
fat:
0%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Cheese is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Cheese is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk, Pasteurized Milk And Cream***, Cheese Culture, Xanthan Gum, Sodium Tripolyphosphate*, Sugar*, Salt, Color Added*, Carrageenan**, Calcium Propionate (Preservative)*, Vitamin A Palmitate, Guar Gum, Carob Bean Gum, Enzymes.
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