Hml Combos Bar-hec 80/2 Hormel Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar

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Brand Hormel

UPC Code 10037600419021

Data Source USDA

Nutrition Facts

Package Weight 1 1N

Serving Sizes 1 bar (57g)

bar

Calories 200

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 350mg 15%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Hormel Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar are 16% in carbs, 71% in fat, and 14% in protein.

carbs: 16%

fat: 71%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Hormel Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hormel Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bar Ingredients: Ham (Ground Pork No More Than 30% Fat, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Frozen Cooked Scrambled Eggs (Whole Eggs, Water, Citric Acid), Pasteurized Process Cheddar Cheese ((Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Milkfat, Sodium Citrate, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Artificial Color, Potassium Sorbate And Natamycin (Preservatives)). Batter Ingredients: Water, Whole Wheat Flour, Modified Cornstarch, Soybean Oil, Sugar, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Spices, Flavoring. Breading Ingredients: Bread Crumbs (Whole Grain Wheat Flour, Distilled Vinegar, Contains 2% Or Less Of Malted Barley Flour, Yeast, Sea Salt, Leavening (Sodium Bicarbonate), Spice Extractive). Contains: Milk, Egg, Wheat.