Nutrition Recommended Mix

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Brand Planters

UPC Code 029000017153

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (42g)

pack

Calories 250

Total Fat 21g 27%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Nutrition Recommended Mix are 12% in carbs, 72% in fat, and 15% in protein.

carbs: 12%

fat: 72%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Nutrition Recommended Mix is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutrition Recommended Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.