Dark Chocolate Bar, Olive Oil

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Brand Raley's

UPC Code 046567034027

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (43g)

bar

Calories 230

Total Fat 19g 24%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Dark Chocolate Bar, Olive Oil are 31% in carbs, 66% in fat, and 3% in protein.

carbs: 31%

fat: 66%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Bar, Olive Oil is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Bar, Olive Oil is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

64% Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], And Natural Vanilla Extract), Organic Extra Virgin Olive Oil, And Himalayan Pink Sea Salt.