Buttermilk & Vanilla Flavored Protein Waffles

🧇

Brand Good & Gather

UPC Code 085239157961

Data Source USDA

Nutrition Facts

Package Weight 10.72 OZ/304 g

Serving Size 76g

Calories 240

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 76 g of Buttermilk & Vanilla Flavored Protein Waffles are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk & Vanilla Flavored Protein Waffles is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk & Vanilla Flavored Protein Waffles is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Canola Oil, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate, Contains 2% Or Less Of: Egg Whites, Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Milk, Skim Milk, Cultured Buttermilk, Agave Syrup, Tapioca Syrup.