Saltie Public Food Database

Pumpkin Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse

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Brand Yoplait
UPC Code 070470470955
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 container (113g)
container
Calories 99
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pumpkin Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse are 63% in carbs, 0% in fat, and 38% in protein.

carbs: 63%
fat: 0%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Kosher Gelatin, Lactic Acid Esters Of Mono And Diglycerides, Natural Flavor, Yogurt Cultures [L. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Sucralose, Annatto Extract [For Color]), Fruit Blend (Fructose, Water, Pumpkin Puree, Modified Corn Starch, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Nitrogen.

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