Strawberry Chia

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Brand Smart Tart

UPC Code 853260008015

Data Source USDA

Nutrition Facts

Package Weight 1.97 oz/56 g

Serving Sizes 1 pastry (56g)

pastry

Calories 180

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Strawberry Chia are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%

fat: 27%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Chia is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Chia is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Invert Sugar, Milk Protein Isolates, Palm Oil, Vegetable Glycerin, Erythritol, Sugar, Soluble Corn Fiber, Contains Less Than 2% Strawberry Puree Concentrate, Apple Powder, Chia Seeds, Lemon Juice Concentrate, Fruit And Vegetable Juice For Color, Natural Flavors, Tapioca Starch, Sunflower Lecithin, Sea Salt, Konjac, Xanthan And Guar Gums, Wheat Gluten, Fructose, Leavening (Baking Soda, Disodium Pyrophosphate, Calcium Phosphate), Pectin, Enzymes & Cultured Wheat.