Oatmeal, Brown Sugar Pecan

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Brand Nature Valley

UPC Code 016000461291

Data Source USDA

Nutrition Facts

Serving Size 78g

Calories 310

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 54g 20%

Dietary Fiber 7g 25%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Oatmeal, Brown Sugar Pecan are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal, Brown Sugar Pecan is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal, Brown Sugar Pecan is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Pecan Pieces, Dried Cherries, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Refined Sunflower Oil, Citric Acid.