Oat Clusters, Chocolate

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Brand Nature Valley

UPC Code 016000102132

Data Source USDA

Nutrition Facts

Serving Size 59g

Calories 240

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 59 g of Oat Clusters, Chocolate are 77% in carbs, 17% in fat, and 7% in protein.

carbs: 77%

fat: 17%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Clusters, Chocolate is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Clusters, Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Yellow Corn Grits, Sugar, Whole Grain Wheat, Semi-sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Canola Oil, Molasses, Tapioca Syrup, Corn Bran, Brown Sugar Syrup, Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Natural Flavor, Cocoa Powder. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.