Red Lentil + Kale With Chickpea & Cinnamon

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Brand My Goodness

UPC Code 051000227874

Data Source USDA

Nutrition Facts

Serving Size 245g

Calories 191

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 600mg 26%

Total Carbohydrate 26g 9%

Dietary Fiber 5.9g 21%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Red Lentil + Kale With Chickpea & Cinnamon are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentil + Kale With Chickpea & Cinnamon is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentil + Kale With Chickpea & Cinnamon is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Tomato Juice, Red Lentils, Tomato Puree (Water, Tomato Paste), Cream (Milk), Kale, Onions, Cooked Chickpeas, Butternut Squash, Red Peppers, Contains Less Than 2% Of: Modified Cornstarch, Garlic Canola Oil, Sugar, Celery, Sea Salt, Carrots, Distilled Vinegar, Cultured Dextrose, Spices, Salt, Paprika, Thyme, Cinnamon.