Sesame Seeds

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Brand Palechica

UPC Code 040232609893

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 40g

Calories 250

Total Fat 20g 26%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 5g 18%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Sesame Seeds are 8% in carbs, 76% in fat, and 15% in protein.

carbs: 8%

fat: 76%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Seeds is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Seeds is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.