Southern Style Chicken Lightly Breaded Chicken Breast With Rib Meat

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Brand John Soules Foods

UPC Code 034695903278

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 4 pieces (96g)

pieces

Calories 210

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 510mg 22%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Southern Style Chicken Lightly Breaded Chicken Breast With Rib Meat are 24% in carbs, 45% in fat, and 30% in protein.

carbs: 24%

fat: 45%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Style Chicken Lightly Breaded Chicken Breast With Rib Meat is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Style Chicken Lightly Breaded Chicken Breast With Rib Meat is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Sugar, Dextrose, Tapioca Starch, Vinegar, Salt, Torula Yeast, Citrus Extract, Yeast, Yeast Extract, Leavening (Cream Of Tartar, Sodium Bicarbonate), Spices, Malic Acid, Natural Flavors, Breading Is Set In Vegetable Oil.