Gluten Free Multi Grain Penne, De Boles, Gluten Free Multi Grain Penne

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Brand De Boles

UPC Code 087336528729

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 46g 17%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Gluten Free Multi Grain Penne, De Boles, Gluten Free Multi Grain Penne are 85% in carbs, 6% in fat, and 9% in protein.

carbs: 85%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Multi Grain Penne, De Boles, Gluten Free Multi Grain Penne is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Multi Grain Penne, De Boles, Gluten Free Multi Grain Penne is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice Flour, White Rice Flour, Rice Bran, Organic Amaranth Flour, Organic Quinoa Flour, Rice Bran Extract, Xanthan Gum, Vitamin & Mineral Mix (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).