Protein Chewy Granola Bars, Peanut Butter Dark Chocolate
🥜
UPC Code
041318292343
Data Source
USDA
Package Weight
7.1 oz/201 g
Serving Sizes
1 bar (40g)
Calories
190
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Protein Chewy Granola Bars, Peanut Butter Dark Chocolate are
33% in carbs, 46% in fat, and 21% in protein.
carbs:
33%
fat:
46%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Chewy Granola Bars, Peanut Butter Dark Chocolate is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Chewy Granola Bars, Peanut Butter Dark Chocolate is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Soy Protein Isolate, Chicory Root Extract, Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Corn Syrup, Honey, Glycerine, Rice Starch, Sugar, Fructose, Canola Oil, Natural Peanut Butter, Salt, Soy Lecithin, Natural Flavor, Mixed Tocopherols, Whole Wheat, Almond Flour, Toasted Coconut.
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