Roasted Hempseeds, Caribbean Crunch

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Brand Ziggy Marley's

UPC Code 859702003266

Data Source USDA

Nutrition Facts

Package Weight 1.1 oz/30 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 168

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Roasted Hempseeds, Caribbean Crunch are 2% in carbs, 76% in fat, and 22% in protein.

carbs: 2%

fat: 76%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Hempseeds, Caribbean Crunch is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Hempseeds, Caribbean Crunch is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Hempseeds, Organic Caribbean Spice Blend (Sea Salt, Organic Spices, Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Natural Citric Acid, Organic Flavor), Organic Sunflower Oil.