Cracklin Oat Bran Cereal Kellogg's Cracklin Oat Bran Cereal 17oz
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UPC Code
00038000045301
Data Source
USDA
Package Weight
17 ONZ
Serving Sizes
3/4 cup (56g)
Calories
234
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
41.1g
15%
Dietary Fiber
6.9g
25%
Sugars
15.7g
Protein
4.2g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Kellogg's Cracklin Oat Bran Cereal 17oz are
65% in carbs, 28% in fat, and 7% in protein.
carbs:
65%
fat:
28%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Cracklin Oat Bran Cereal 17oz is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Cracklin Oat Bran Cereal 17oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Wheat Bran, Palm Oil, Oat Bran, Corn Syrup, Wheat Starch, Coconut, Contains 2% Or Less Of Molasses, Cinnamon, Malt Extract, Natural Flavor, Salt, Soy Lecithin, Nutmeg. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
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