Mediterranean Hommus With Toppings
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UPC Code
0441115403028
Data Source
USDA
Serving Sizes
2 tbsp (28g)
Calories
0
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mediterranean Hommus With Toppings are
14% in carbs, 76% in fat, and 10% in protein.
carbs:
14%
fat:
76%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Hommus With Toppings is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Hommus With Toppings is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Crushed Sesame), Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum. Topping: Organic Split Chickpeas, Organic Roasted Pine Nuts, Organic Sunflower Oil, Organic White Vinegar, Organic Roasted Red Pepper, Organic Parsley, Citric Acid, Organic Guar Gum.
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