Vanilla Greek Nonfat Yogurt

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Brand Kroger

UPC Code 011110456014

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (227g)

cup

Calories 141

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 104mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Greek Nonfat Yogurt are 37% in carbs, 3% in fat, and 60% in protein.

carbs: 37%

fat: 3%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Greek Nonfat Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Greek Nonfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Sugar, Corn Starch, Locust Bean Gum, Natural Flavor, Caramel Color, Rebaudioside-a*, Pectin, Vitamin A Palmitate, Vitamin D3, And Active Cultures With L Acidophlus And B. Bifidum.