Saltie Public Food Database

Grilled Chicken Carbonara Flatbread Sticks

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Brand Daily Chef
UPC Code 078742068695
Data Source USDA

Nutrition Facts

Package Weight 33.3 oz/944 g
Serving Sizes 1 piece (79g)
piece
Calories 200
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%
Sodium 420mg 18%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Grilled Chicken Carbonara Flatbread Sticks are 29% in carbs, 46% in fat, and 25% in protein.

carbs: 29%
fat: 46%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Carbonara Flatbread Sticks is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Carbonara Flatbread Sticks is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Part Skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Parmesan And Romano Cheese Blend [Pasteurized Cow's Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Palm Oil, Salt, Oregano), Cooked Grilled White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Chicken Broth Flavor [Chicken Broth, Powdered Cooked Chicken, And Natural Flavors], Sodium Phosphates, Salt), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Tomatoes (Tomatoes, Calcium Chloride), Bacon (Bacon Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning (Cream, Modified Food Starch, Dehydrated Parmesan And Romano Cheese Blend [Pasteurized Cow's Milk And Part Skim Milk, Starter Culture, Salt, Enzymes], Whey, Salt, Dehydrated Butter [Cream, Salt], Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid), Soybean Oil, Romano, Parmesan, & Asiago Cheese Blend (Pasteurized Cow's Milk, Part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Parsley Flakes, Salt, Black Pepper.

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