Saltie Public Food Database

Crunchy Hemp Snacks, Bites

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Brand Hemp Heart
UPC Code 697658691690
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 8 pieces (45g)
pieces
Calories 230
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Sugars 13g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Crunchy Hemp Snacks, Bites are 28% in carbs, 54% in fat, and 18% in protein.

carbs: 28%
fat: 54%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Hemp Snacks, Bites is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Hemp Snacks, Bites is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hemp Hearts (Shelled Hemp Seeds), Organic Evaporated Cane Sugar, Organic Brown Rice Syrup, Organic Vanilla Flavor, Sea Salt

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