Light Caesar Classic Kit

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Brand Dole

UPC Code 071430009253

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 3 oz (100g)

Calories 100

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Light Caesar Classic Kit are 37% in carbs, 55% in fat, and 8% in protein.

carbs: 37%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Light Caesar Classic Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Caesar Classic Kit is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce. Dressing: Water, Soybean Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Apple Cider Vinegar, Distilled Vinegar, Sugar, Salt, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid), Contains Less Than 2% Of Romano Cheese (Pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes). Corn Starch, Egg Yolks, Dehydrated Cultured Skim Milk (Includes Yeast), Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum, Anchovy, Spice, Lactic Acid, Citric Acid, Natural Flavors (Contains Milk), Dehydrated Onion. Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Sugar, Dried Onion, Dried Garlic, Yeast, Spices, Natural Flavor (Milk), Dextrose.