Butternut Squash
🧈
UPC Code
753469010065
Data Source
USDA
Package Weight
25.5 oz/723 g
Serving Sizes
0.5 cup (120g)
Calories
100
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Butternut Squash are
62% in carbs, 35% in fat, and 4% in protein.
carbs:
62%
fat:
35%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Butternut Squash is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Butternut Squash is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butternut Squash, Water, Tomato Paste, Red Bell Pepper, Cane Sugar, Butter, Celery, Onion, Garlic, Sea Salt, Citric Acid, And Black Pepper.
Other Foods