Powdered Sugar Cake Donuts
🥜
UPC Code
070163989894
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 donut (57g)
Calories
240
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Powdered Sugar Cake Donuts are
48% in carbs, 49% in fat, and 3% in protein.
carbs:
48%
fat:
49%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Powdered Sugar Cake Donuts is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Powdered Sugar Cake Donuts is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil And Fractionated Palm Oil, Dextrose, Sugar, Food Starch Modified, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Eggs, Nonfat Milk, Corn Syrup Solids, Salt, Soy Lecithin, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Titanium Dioxide Color, Sodium Stearoyl Lactylate, Cellulose Gum, Artificial Flavors, Spice, Wheat Starch, Hydrogenated Cottonseed Oil, Xanthan Gum, Sorbic Acid, Sodium Propionate, Potassium Sorbate, Calcium Propionate (Preservatives), Enzymes, Mono- & Diglycerides, Beta Carotene Color, Corn Starch.
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