Greek Muesli, Goji Berry Hazelnut
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UPC Code
689584000035
Data Source
USDA
Package Weight
340 g
Serving Sizes
0.5 cup (55g)
Calories
220
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
39g
14%
Dietary Fiber
5g
18%
Sugars
13g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Greek Muesli, Goji Berry Hazelnut are
68% in carbs, 20% in fat, and 12% in protein.
carbs:
68%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Muesli, Goji Berry Hazelnut is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Muesli, Goji Berry Hazelnut is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Organic Granola (Organic Rolled Oats, Organic Honey), Organic Golden Raisins, Organic Dark Raisins, Organic Sunflower Seeds, Organic Apricots (Apricots, Rice Flour), Organic Dates (Dates, Oat Flour), Organic Pumpkin Seeds, Organic Rye Flakes, Organic Coconut, Organic Goji Berries, Organic Barley Flakes, Organic Hazelnuts.
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