Chocolate Dipped Cream Puffs

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Brand Gustare Vita

UPC Code 075450090154

Data Source USDA

Nutrition Facts

Serving Sizes 3 cream puffs (55g)

cream puffs

Calories 190

Total Fat 12g 15%

Saturated Fat 11g 55%

Cholesterol 35mg 12%

Sodium 65mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cream puffs of Chocolate Dipped Cream Puffs are 38% in carbs, 56% in fat, and 6% in protein.

carbs: 38%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Dipped Cream Puffs is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Dipped Cream Puffs is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reconstituted Skimmed Milk, Glucose Syrup (Wheat), Vegetable Fats And Oils (Coconut Oil, Cocoa Butter, Olive Oil), Water, Sugar, Low Fat Cocoa Powder, Wheat Flour, Eggs, Egg Yolk, Milk Proteins, Humectant (Sorbitol), Plain Chocolate (Cocoa Paste, Sugar, Emulsifier [Soy Lecithin], Natural Vanilla Flavoring), Cocoa Powder, Egg White, Rice Starch, Wheat Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Gelling Agent (Sodium Alginate), Salt, Thickener (Carageenan).