Traditional Tuna Salad Sandwich

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Brand Good & Delish

UPC Code 049022890176

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz

Serving Sizes 1 sandwich (227g)

sandwich

Calories 449

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 43mg 14%

Sodium 799mg 35%

Total Carbohydrate 51.1g 19%

Dietary Fiber 5g 18%

Sugars 8g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Traditional Tuna Salad Sandwich are 44% in carbs, 31% in fat, and 26% in protein.

carbs: 44%

fat: 31%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Tuna Salad Sandwich is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Tuna Salad Sandwich is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

7 Grain Bread [Enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Ascorbic Acid Added A Dough Container], Tuna Salad (Tuna, Mayonnaise [Soybean Oil, Egggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {Preservative}, Natural Flavors], Celery, Lemon Juice, Sugar, White Pepper, Onion Powder Cayenne Pepper), Lettuce, Tomato.