Saltie Public Food Database

Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted

🥣
Brand Shurfine
UPC Code 015400820981
Data Source USDA

Nutrition Facts

Package Weight 510 g
Serving Sizes 1 1/4 cups (55g)
cup
Calories 190
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 5g 18%
Sugars 11g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted are 86% in carbs, 4% in fat, and 9% in protein.

carbs: 86%
fat: 4%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Gelatin, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid And Vitamin B12.

Also by Shurfine

Other Foods