Milk Chocolate Nut Clusters

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Brand 7 Select

UPC Code 052548527327

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 2 pieces (33g)

pieces

Calories 190

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Milk Chocolate Nut Clusters are 28% in carbs, 62% in fat, and 11% in protein.

carbs: 28%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Nut Clusters is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Nut Clusters is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [An Emulsifier], Natural Vanilla Extract); Mixed Nuts (Peanuts [Roasted In Cottonseed Oil], Cashew Pieces, Sunflower Kernels, Pumpkin Seeds).