Glazed Honey Bun

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Brand 7 Select

UPC Code 052548500528

Data Source USDA

Nutrition Facts

Package Weight 30 oz/851 g

Serving Sizes 1 bun (142g)

bun

Calories 579

Total Fat 30g 38%

Saturated Fat 17g 85%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 72g 26%

Dietary Fiber 4g 14%

Sugars 28g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Glazed Honey Bun are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Honey Bun is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Honey Bun is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm, Cottonseed, Soybean), Sugar, Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Calcium Carbonate, Honey, Maltodextrin, Salt, Corn Starch, Defatted Soy Flour, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Guar Gum, Natural And Artificial Flavor, Egg Yolk, Whey, Polysorbate 60, Annatto And Turmeric (Color), Ascorbic Acid, Baking Soda, Corn Flour, Datem, Enzymes, Xanthan Gum, Agar, Soy Lecithin, Calcium Sulfate, Dextrose, Sodium Hexametaphosphate, Fumaric Acid, Calcium Propionate And Potassium Sorbate (To Retain Freshness), Ammonium Sulfate, Monocalcium Phosphate.