Cake In A Cup Choco Mud Pie, Choco Mud

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Brand Waldo's Gourmet Foods, Inc.

UPC Code 708302274616

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 1/2 cup (113g)

cup

Calories 520

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 680mg 30%

Total Carbohydrate 104g 38%

Dietary Fiber 1g 4%

Sugars 65g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cake In A Cup Choco Mud Pie, Choco Mud are 80% in carbs, 17% in fat, and 2% in protein.

carbs: 80%

fat: 17%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cake In A Cup Choco Mud Pie, Choco Mud is 92%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cake In A Cup Choco Mud Pie, Choco Mud is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Kernel Oil, Coconut Oil, Salt, Sugar, Water, Butter, Cocoa Processed With Alkali, Chocolate Liquor, Food Starch-modified, Soy Lecithin, Margarine, Cornstarch, Egg Yolk, Cocoa Butter, Corn Syrup Solids, Egg White, Nonfat Milk, Natural And Artificial Flavors, Baking Soda, Monocalcium Phosphate, Sorbitan Monostearate, Tetrasodium Pyrophosphate, Xanthan Gum, Guar Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Caseinate, Polysorbate 60, Polysorbate 80, Calcium Acetate, Dextrose, Vanillin