Chocolate Covered Fruits & Nuts

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Brand Johnvince Foods

UPC Code 064777814970

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 0.25 cup (40g)

cup

Calories 200

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolate Covered Fruits & Nuts are 45% in carbs, 49% in fat, and 6% in protein.

carbs: 45%

fat: 49%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Fruits & Nuts is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Fruits & Nuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Nonfat Milk Powder, Butter Oil, Chocolate Liquor, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Thompson Raisins, Peanuts, Dried Cranberries, Almonds, Cocoa Powder (Processed With Alkali), Soybean And/or Peanut Oil, Sunflower Oil, Sugar, Confectioners Glaze (Shellac), Modified Tapioca Starch, Citric Acid, Elderberry Juice Concentrate (Color), Coconut Oil, Canola Oil.