Happy Hiking Trail Mix

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Brand Johnvince Foods

UPC Code 064777849613

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 30g

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Happy Hiking Trail Mix are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Happy Hiking Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Happy Hiking Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Butter Oil [Milk], Soy Lecithin [Emulsifier], Artificial Vanillin Flavor), Dried Cranberries, Pistachios, Sugar, Cashews, Soybean And/or Peanut Oil, Sunflower Oil, Sea Salt.