Saltie Public Food Database

Handcrafted Cookies And Bars

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UPC Code 723055035758
Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g
Serving Sizes 2.2 oz (62g)
oz
Calories 200
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Sugars 13g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of Handcrafted Cookies And Bars are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%
fat: 29%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Handcrafted Cookies And Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handcrafted Cookies And Bars is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Figs, Dates, Oats, Bananas, Almonds, Coconut, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raisins, Almond Flour, Dried Apples, Applesauce (Apples, Water, Erythorbic Acid), Vanilla Extract, Orange Emulsion, Salt, Cinnamon.

Also by Bobbilicious Baking Company

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