Oat & Ancient Grain Granola

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Brand Ahold

UPC Code 688267165153

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.67 cup (55g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Oat & Ancient Grain Granola are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oat & Ancient Grain Granola is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat & Ancient Grain Granola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Syrup Solids (Oat Syrup Solids, Natural Mixed Tocopherols [Added To Maintain Freshness]), Honey, Expeller Pressed Canola Oil, Amaranth, Barley Flakes, Quinoa, Molasses Flax Seeds, Chia Seeds, Natural Flavor, Salt, Almonds, Coconut (Unsulphured).