Protein Shake, Chocolate

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Brand Odwalla

UPC Code 014054135045

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 8 oz (240ml)

Calories 221

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 28.1g 10%

Dietary Fiber 1.9g 7%

Sugars 25g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Protein Shake, Chocolate are 52% in carbs, 17% in fat, and 31% in protein.

carbs: 52%

fat: 17%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Shake, Chocolate is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Shake, Chocolate is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soymilk (Water And Soybeans), Filtered Water, Cane Sugar, Milk Protein Concentrate, Isolated Soy Protein, Less Than 2% Of: Dutch Cocoa (Processed With Alkali), Tricalcium Phosphate, Vanilla Extract, Sea Salt, Carrageenan, Zinc Gluconate, Agar, Vitamin B6 (Pyridoxine Hydrochloride) And Vitamin B12 (Cyanocobalamin).