Glazed Donuts

🥜

Brand Freshness Guaranteed

UPC Code 078742014876

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 57g

Calories 220

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Glazed Donuts are 45% in carbs, 49% in fat, and 5% in protein.

carbs: 45%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donuts is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donuts is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of Corn Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric Extract (Color), Annatto Extract (Color), Unbleached Enriched Flour, Enzymes, Calcium Propionate (Preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Agar-agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Mono-and Diglycerides, Tocopherols (Antioxidant), Citric Acid (Antioxidant), Palm Oil Shortening (Palm Oil, Soy Lecithin), Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg.