Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of Corn Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric Extract (Color), Annatto Extract (Color), Unbleached Enriched Flour, Enzymes, Calcium Propionate (Preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Agar-agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Mono-and Diglycerides, Tocopherols (Antioxidant), Citric Acid (Antioxidant), Palm Oil Shortening (Palm Oil, Soy Lecithin), Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.