Cauliflower Crust

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Brand 365 Whole Foods Market

UPC Code 099482468064

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 56g

Calories 110

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Cauliflower Crust are 48% in carbs, 31% in fat, and 21% in protein.

carbs: 48%

fat: 31%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Crust is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Crust is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Puree (Cauliflower, Water), Chickpea Flour, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Rennet), Potato Flour, Water, Cage Free Egg Whites, Xanthan Gum, Spices (Rosemary, Basil, Thyme, Oregano, Marjoram).