Creme Caramel Flan

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Brand Kozy Shack

UPC Code 073491024015

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 snack cup (113g)

snack cup

Calories 150

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 90mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 24g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 snack cup of Creme Caramel Flan are 72% in carbs, 18% in fat, and 11% in protein.

carbs: 72%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creme Caramel Flan is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creme Caramel Flan is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard: Reduced Fat Milk, Cane Sugar, Sweetened Condensed Milk (Milk, Cane Sugar), Eggs. Contains Less Than 2% Of Carrageenan, Locust Bean Gum, Salt, Natural Flavors, Annatto Extract (Color). Caramel Syrup: Sugar, Natural Flavors, Xanthan Gum.